![]() Ronnie Hakim, the former head of subways and buses who later served as the MTA's managing director, one of the agency's top positions, has Haitian ancestry, according to an MTA spokesperson. There’s Demetrius Crichlow, the current senior vice president of subways, who was appointed to the role in 2021. The MTA has had some Black managers get close to the top. Richard Davis, the union’s current president, is Black and is also the group’s third Black leader. The leaders of TWU Local 100, which represents a majority of the MTA’s employees, are more reflective of the workforce. “So I had like an understanding of what labor was back then, or at least fighting back, what that meant,” Yates said. It’s a lesson that stuck with Yates for the rest of his life. When Yates was 11 years old, his father took him to the picket line of the 1980 transit workers' strike and coached him on the fight for higher pay. Yates was able to climb the ranks through Transport Workers Union Local 100, where he now works as a vice president representing the agency’s bus workers in Manhattan and the Bronx. “I’m very proud of the diversity and most of all the caliber of the people, I don’t know the stats that you’re talking about and I don’t have any comment on what my predecessors or anybody else may have done,” he added. “I don’t like to talk about our team in demographic terms, but since you’re insisting on it, I will,” Lieber said. When Gothamist asked Janno Lieber, the MTA's current chair and CEO, about the racial disparity between the workforce and management, Lieber cited several hires on his watch. And only 17% of New York City Transit executives are Black, according to agency statistics. There’s never been a Black chair of the MTA. And at New York City Transit, which runs the subways and buses, 47% of the workforce is Black.īut Black transit workers in New York City also hit a ceiling that persists into the present. Yates is one of more than 71,000 MTA workers, roughly 40% of whom are Black. “They know it's a guaranteed payment, so they're gonna loan you the money to buy a home. “You can buy a home with Transit, you can earn the money, you can save the money and creditors will give you the credit to purchase your home because you work for Transit,” Yates said. And he also went on to buy his own home: a two-story house in Woodhaven, Queens, 10 miles away from his dad’s place. When he was 25, he joined the MTA as a bus driver. ![]() Yates followed in his father’s footsteps. It was a fixer-upper with a good amount of land that he’d spotted on his route, the Q84. After raising his son in Mitchell Lama housing in Jamaica, Queens, he bought his own home in Cambria Heights in 1990 for $130,000. Like many Black transit workers of that era, Yates' father was never promoted higher than a bus operator. “My father was my most favorite person in the world back then,” Yates, now 54, said. He was one of thousands of Black New Yorkers who in recent decades carved a path to the middle class through the reliable pay and pension benefits offered to transit workers. The elder Yates, also named Donald, was a single dad who raised his son on an MTA salary. While he loved the trips through different neighborhoods, he was most enamored with the bus driver - his father, who gave him snacks and sometimes took him bowling after a shift. Yates’ fondest memories are of riding the bus around Queens in his youth.
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Despite treatment with these therapies, there are some people with highly active MS who experience continued relapses, new magnetic resonance imaging (MRI) lesions, or disability worsening. These available treatments achieve their efficacy via a variety of different mechanisms of action but also exhibit varying degrees of overall effectiveness, safety, and tolerability. The availability of an increasingly wide array of disease-modifying therapies (DMTs) for multiple sclerosis (MS), including the currently more than 20 US Food and Drug Administration–approved therapies, illustrates remarkable progress in treatment of the disease. 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Khoury, MD, PhD Mark Slee, MD, PhD Recai Turkoglu, MD Suzanne Hodgkinson, MD Nevin John, MD, PhD Davide Maimone, MD Maria Jose Sa, MD Vincent van Pesch, MD, PhD Oliver Gerlach, MD, PhD Guy Laureys, MD Liesbeth Van Hijfte, MD Rana Karabudak, MD Daniele Spitaleri, MD Tunde Csepany, MD, PhD Riadh Gouider, MD Tamara Castillo-Triviño, MD Bruce Taylor, MD, PhD Basil Sharrack, MD, PhD John A. Snowden, MD, PhD MSBase Study Group Collaborators MSBase Study Group Authors Plus, it assists in shoulder adduction (coming back to the torso) and inward rotation of the arm. As the biceps cross the shoulder joint, they also assist in shoulder abduction, which is when the arm pulls away from the torso. This movement is more effective when the elbow is flexed. The other main elbow movement is rotating the forearm outwards known as supination. When both biceps heads shorten it leads to elbow flexion, which is the main movement of the biceps (i.e. The biceps muscles cross the elbow and shoulder joint, so it acts on both joints. ![]() The short head also originates on the scapula, near the A/C joint, and inserts radius bone (which is one of your forearm bones). Put simply, both heads have different origin points but they converge to form the same muscle belly (that bicep ball when you flex) and insert into the same place. The long head of the biceps originates on the supraglenoid tubercle of the scapula and inserts on the radius bone near the elbow. The biceps brachii (biceps for short) is made up of two muscle heads, the short head and long head, located on the front side of the upper arm. Not only will this give you a deeper understanding of the implement and your muscles, but it will also become clear why we chose these particular arm exercises. We also go over things like the anatomy and function of the bi's and tri's, as well as the benefits of using the cable machine. We put together the 11 best cable exercises for the biceps and triceps that you should add to your arm workout. In this post, our focus is using the cable machine to hit the arms. There is no strength curve, the resistance never changes throughout the range of motion. What makes the cable machine really special compared to free weights is the flat resistance. When it comes to training biceps and triceps, the cable machine has a prominent place right along side dumbbells and barbells. Plus, the variety of attachments from ropes, d-handles, and straight bars allows you to change grips and angles for better muscle development. Because the cable machine gives you great options to train your whole body. ![]() There's a reason why you walk into a gym and the cable machines are all taken like the benches on a Monday. Kinetics SRH hangers are recommended for the isolation of vibration produced by suspended mechanical equipment, low-speed suspended fans, pumps, ductwork, piping, etc. Kinetics SRH hangers are superior to hangers which incorporate only springs, which can transmit noise through the all-metal construction, and hangers which incorporate only pads, which can transmit low frequency vibration. SRH 4" hangers are available in deflections from 4.09" to 4.40" (104 mm to 112 mm), and in capacities from 100 to 3850 lbs. SRH 1" and 2" hangers are available in deflections from 1.20" to 2.40" (30 to 61 mm), and in capacities from 12 to 3500 lbs. Isolation brackets will carry a 500% overload without failure. Hangers with properly deflected coils will allow a support rod misalignment through a 30° arc without short-circuiting. All SRH hangers incorporate a high deflection, color-coded spring element with load transferplate and a 0.4" (10 mm) deflection elastomeric isolator complete with load transfer plate. ![]() SRH 1" and 2" hangers feature Kinetics patented No-Short spring cap. Springs are polyester powder coated, with a 1000-hour salt spray rating per ASTM B-117. To assure stability, the spring element has a minimum lateral spring stiffness of 1.0 times the rated vertical stiffness. Kinetics SRH Vibration Isolation Hangers consist of free-standing, large diameter, laterally stable steel springs in series with an elastomer-inshear insert, assembled into a stamped or welded hanger bracket. Kinetics SRH hangers are available in a wide range of load and static deflection selections and can be provided with labor-saving accessories for adaption to wire or strap suspension systems, and spring may be preloaded for ease in erecting piping at a fixed elevation. Standard SRH hangers are shipped fully assembled and ready for installation in threaded metal rod suspension systems. High sound transmission loss ceiling systems can be isolated by the use of SRH hangers in the ceiling suspension system. ![]() In noise sensitive areas, the pipe hangers selected should have the same deflection as that specified for the equipment isolation and all piping in the building should be isolated. The remaining spring hangers should have a minimum deflection of 1" (25 mm). For typical installations, the three spring hangers closest to the equipment should have equal deflection to the equipment isolators. Kinetics' minimum recommendation for the placement of spring hangers is that they be installed on all piping in the equipment room and on the first 50' (15 m) for piping that extends outside of the equipment room. In addition to the above, Meow Wolf will also be implementing safety measures for their staff and the exhibit.
![]() These loading methods let you feed line straight through the head and either turn the head to load it, or activate a power loader to pull in the string. We do, however, look for models with a fast-loading system (SpeedFeed, Rapid Load, etc). When changing line, we don’t mind manual loading. Sometimes, switching the line you use can reduce the overall noise level or change the tone to a less irritating pitch. Your line selection plays a bigger part than it does on gas trimmers. Even at the top end, it’s an improvement over the majority of gas trimmers. Cordless string trimmers we’ve tested range from decibels in the low 80s to the upper 90s (measured at our operator’s ear). Low noise is one of the major benefits of moving away from gas power. For those and trimmers that are simply heavier by nature, consider adding a shoulder strap to help you out. If you’re after an attachment-capable model, you’re stuck with the motor in the back, and the balance shifts back. Many models also let you adjust the front handle to help dial in your fit. If you can get a fully-loaded battery-powered string trimmer that meets your performance needs and comes in under 10 pounds, that’s a big win.īalance is a consideration and the trimmers that have the best typically mount the motor on the trimmer head to counter the battery weight on the back. ![]() Bare weight isn’t everything-the battery can add a lot. If you’re working all day on a lawn crew or even just putting the finishing touches on your own lawn, you want the lightest weight you can get without sacrificing the power you need. Some of the latest models let almost no vibration up the handle to the user. We already have enough work to do managing the weight of such a long tool without vibration adding additional fatigue. We highly value low-vibration string trimmers. Learning how to trim at low speed for dry grasses gives you a lot more runtime that if you run the battery-powered weed eater at full-throttle the whole time. You may also want to maximize dual-speed models for their best effect. Professional lawn care crews and homeowners with larger properties or acreage need much more. Most cordless string trimmers are able to hit that at high speed without too much trouble. The average homeowner on a 1/4-acre lot only needs about 15 minutes of consistent trigger time to cover trimming. If you end up with a 16- or 17-inch model, be sure you have the torque and battery size to handle those larger sizes. ![]() Look for at least 15-inches of cutting diameter. It takes more battery power to run these wider cutting paths or swaths, however. Cutting WidthĪ wider cutting path means you get more work done in the same amount of time. Models with brushless motors and higher torque keep the head spinning when it runs into those tough cutting situations. Run a weed eater in wet grass and you can quickly hear the speed drop on lesser models. We also look for a motor that can maintain speed under load. Remember that thicker line or string means less runtime-all things being the same. A battery-powered weed eater that supports 0.105-inch tells you two things: 1) it has lots of power, and 2) you have a pro model in your hands. That works fine for dry grass, but tougher loads and coming into contact with cement boundaries and fencing can quickly run through line. ![]() Most battery-powered weed eaters we recommend handle 0.095-inch line. Thicker trimming line also helps cut tougher grasses. This really impacts cutting wet grass and thicker weeds. The top models on our list might spin at upwards of 6500 RPM. You want at least 5000 RPM to ensure your line spins quickly enough to slice through thicker grasses. Most battery-powered string trimmers do well-at least in dry grass. We consider 3 key metrics that contribute to cutting power in weed eaters: line speed, line thickness/mass, and the torque of the motor.Ī faster line speed yields better and cleaner grass cutting. Buy at Acme Tools What We Look for in the Best Battery-Powered Weed Eater – A Buying Guide Cutting Power ![]() ![]() ooVoo everywhere – ooVoo is cross platform and also available for iOS, Windows PC, Mac and Windows Phone.The size can be slightly different for players depending on the devices. What's the download size of ooVoo ooVoo takes up 33.9 MB of data on mobile. Fewer dropped calls – our video technology automatically detects and adjusts for connection speed, which means less dropped calls on the same connection than other video chat apps. 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